Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 150518

Happy Victoria Day!

There are no classes today. Regular classes will resume Tuesday May 19.


 

A.
Three rounds, not for time, of:
5/4 Muscle-ups
L-sit, 30 seconds
50 Double unders

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x2x85%

C.
Two rounds, each for time, of:
Run 800m
Rest 2 minutes

CrossFit Bolton DSC_0044

 

Back Squat