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CrossFit Bolton
WODS & News

Monday 150601

A.
Every two minutes, for 14 minutes (7 sets):
Snatch
1x3x60%
1x2x70%
1x2x75%
1x1x80%
3x1x85%

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x2x80%

C.
Complete as many rounds as possible in 12 minutes of:
135/95 pound Power Clean, 6 reps
9 Burpees
20/14 pound Wallball Shots, 12 reps

CrossFit Bolton DSC_0034
Snatch

  • Kathy Ljubicic

    This looks like a fun one!

  • Kim

    A. 95
    B. 155
    C. 7 rounds & 1 burpee

  • Gerry McMahon

    A, 115
    B, 205
    C, 5 + 2 PC