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CrossFit Bolton
WODS & News

Monday 150615

A.
Three rounds, not for time, of:
5 Muscle-ups
10 Handstand Push-ups
L-sit, 30 seconds

B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
2x1x65%
2x1x70%
2x1x75%
2x1x80%
2x1x85%
2x1x90%

C.
Every two minutes, for 16 minutes (8 sets):
Front Squat
1x3x80%
1x2x85%
1x1x90%
1x5x60%
1x5x65%
1x5x70%
1x5x75%
1x5x80%

CrossFit Bolton DSC_0001
Clean and Jerk