Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 150622

A.
Three rounds, not for time, of:
6 Muscle-ups
L-sit, 45 seconds

B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
2x1x70%
2x1x75%
2x1x80%
2x1x85%
2x1x90%
2x1x95%

C.
Every two minutes, for 10 minutes (5 sets):
Pause Front Squat
1x5xM.E.

Coach Alex’s Notes:
Pause for one second in the bottom of the squat.

Crossfit Bolton DSC_0058
Clean and Jerk