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CrossFit Bolton
WODS & News

Monday 150706

A.
Three rounds, not for time, of:
12 Handstand Push-ups
Bridge, 30 seconds
L-sit, 30 seconds

B.
Every two minutes, for 10 minutes (5 sets):
Drop Snatch
1x2x70%

C.
Every two minutes, for 10 minutes (5 sets):
Power Snatch
1x2x80%

CrossFit Bolton DSC_0003
Power Snatch