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CrossFit Bolton
WODS & News

Monday 150720

A.
Every two minutes, for 14 minutes (7 sets):
Snatch
1x1x65%
1x1x70%
1x1x75%
4x1x80%

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Back Squat
1x1x95%
1x1x97%
3x3x80%

C.
Three rounds, each for time, of:
Row 500m
Rest 1 minute

CrossFit Bolton IMG_3759
Back Squat

  • Kim

    a. 95lb
    b.175lb
    c. 2;00/2:00/1:58