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CrossFit Bolton
WODS & News

Monday 150727

A.
Every two minutes, for 14 minutes (7 sets):
Snatch
1x1x65%
1x1x70%
1x1x75%
1x1x80%
3x1x85%

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Back Squat
1x1x95%
1x1x97%
3x3x85%

C.
Every minute, on the minute, for 12 minutes:
Minute 1 – 6 Handstand Push-ups
Minute 2 – 12 Chest-to-bar Pull-ups
Minute 3 – Hollow hold, 45 seconds

CrossFit Bolton DSC_0013
Snatch