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CrossFit Bolton
WODS & News

Monday 150803

We are closed today, regular hours will resume tomorrow.


 

A.
Every two minutes, for 10 minutes (5 sets):
Hang Snatch
5x2x85%

B.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x85%

C.
For 15 minutes, rotate through the following three stations, on the minute:
Minute 1 – 15 Burpees
Minute 2 – 15 Toes to bar
Minute 3 – 40 Double-unders

CrossFit Bolton DSC_0043
Hang Snatch