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CrossFit Bolton
WODS & News

Monday 150810

A.
Every minute, on the minute, for 10 minutes:
Hang Snatch
1x1x85%

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Back Squat
1x1x95%
1x1x97%
3x2x90%

C.
For 15 minutes, rotate through the following three stations, on the minute:
Minute 1 – 5 Weighted Pull-ups, 25% bodyweight
Minute 2 – 225/135 pound Deadlift, 10 reps
Minute 3 – 15 Burpees

CrossFit Bolton DSC_0016
Hang Snatch