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CrossFit Bolton
WODS & News

Monday 150817

A.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 12 minutes (6 sets):
Back Squat
1x1x95%
1x1x97%
4x3x85%

B.
Every two minutes, for 8 minutes (4 sets)
Overhead Squat
1x3xM.E.

C.
For 12 minutes, rotate through the following three stations, on the minute:
Minute 1 – 15′ Rope Climb, 2 ascents
Minute 2 – L-sit, 45 seconds
Minute 3 – 20 Shoulder Taps

CrossFit Bolton DSC_0043
Overhead Squat