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CrossFit Bolton
WODS & News

Monday 150824

A.
Three rounds, not for time of:
15 Kip Swings
10 Pull-ups
5 Bar Muscle-ups

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 12 minutes (6 sets):
Back Squat
1x1x95%
1x1x97%
4x3x90%

C.
Five rounds for time of:
225/155 pound Deadlift, 9 reps
9 Handstand Push-ups

CrossFit Bolton DSC_0077