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CrossFit Bolton
WODS & News

Monday 150831

A.
Every minute on the minute for 15 minutes:
Minute 1 – 10 Chest-to-bar Pull-ups
Minute 2 – 50 Double unders
Minute 3 – Hollow Hold, 30 seconds

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 12 minutes (6 sets):
Back Squat
1x1x95%
1x1x97%
4x3x90%

C.
For time:
Run 1600m

or…

Max calories in 10 minutes of:
AirDyne

or…

Max calories in 10 minutes of:
Row

CrossFit Bolton DSC_0043
Back Squat