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CrossFit Bolton
WODS & News

Monday 150907

There are no classes today. Regular classes will resume Tuesday September 8.


 

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 10 Chest-to-bar Pull-ups
Minute 2 – Handstand Hold, 45 seconds
Minute 3 – 50 Double-unders

B.
Every two minutes for 12 minutes (6 sets):
Back Squat
2x2x75%
2x2x80%
2x2x85%

C.
For time:
Run 5000m

or…

For time:
Row 5000m

or…

Max calories in 20 minutes of:
AirDyne

 

CrossFit Bolton DSC_0038

Back Squat