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CrossFit Bolton
WODS & News

Monday 150914

A.
Every minute, on the minute, for 12 minutes: Minute 1 – 10 Pull-ups
Minute 2 – 50 Double-unders
Minute 3 – L-sit, 45 seconds

B.
Every two minutes for 12 minutes (6 sets): Hang Power Snatch
2x2x60%
2x2x65%
2x2x70%

C.
Complete as many rounds as possible in 7 minutes of:
20 Burpees
115/75 pound Push Press, 30 reps
24/16kg Kettlebell Swing, 40 reps

CrossFit Bolton DSC_0062
Hang Power Snatch