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CrossFit Bolton
WODS & News

Monday 150921

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 6 Strict Toes-to-bar
Minute 2 – 50 Double-unders
Minute 3 – Bent-over Row, 10 reps

B.
Every two minutes for 18 minutes (9 sets):
Hang Power Snatch
3x2x60%
3x2x65%
3x2x70%

C.
Five rounds for time of:
135/95 pound Walking Lunges (front rack), 10 reps
10 Bar Facing Burpees

CrossFit Bolton DSC_0042
Hang Power Snatch