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CrossFit Bolton
WODS & News

Monday 150928

A.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 12 minutes (6 sets):
Front Squat
1x1x95%
5x1x90%

B.
Every minute on the minute for 24 minutes:
Minute 1: 10 Burpee Box Jump-overs, 24/20″
Minute 2: 10 Toes-to-bar
Minute 3: 30 Double unders

CrossFit Bolton DSC_0125
Front Squat