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CrossFit Bolton
WODS & News

Monday 151005

A.
Every minute, on the minute, for 12 minutes:
Power Snatch
3x2x60%
3x2x65%
3x2x70%
3x1x75%

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
2x2x75%
2x2x80%
2x2x85%

C.
Two rounds, each for time, of:
Row 1000m
Rest 60 seconds

CrossFit Bolton DSC_0072

Power Snatch