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CrossFit Bolton
WODS & News

Monday 151012

Happy Thanksgiving! We are closed today, regular hours will resume tomorrow.


A.
Three rounds, not for time, of:
5 Muscle-ups
Handstand Hold, 30 seconds
Hawaiian Squat, 5 (each leg)

B.
Every minute, on the minute, for 10 minutes:
High Hang Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Three rounds for time of:
Run 400m
135/95 pound Overhead Squat, 10 reps
15 Handstand Push-ups

CrossFit Bolton DSC_0104