Happy Thanksgiving! We are closed today, regular hours will resume tomorrow.
Three rounds, not for time, of:
Handstand Hold, 30 seconds
Hawaiian Squat, 5 (each leg)
Every minute, on the minute, for 10 minutes:
High Hang Snatch
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Three rounds for time of:
135/95 pound Overhead Squat, 10 reps
15 Handstand Push-ups