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CrossFit Bolton
WODS & News

Monday 151019

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 10 Handstand Push-ups
Minute 2 – 12 Pistols (alternating)
Minute 3 – 40 Double-unders

B.
Every minute, on the minute, for 6 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Front Squat
1x1x90%
1x1x95%
1x1x97%

C.
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jimmy
Jimmy Schutz, 5:42