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CrossFit Bolton
WODS & News

Monday 151026

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 3 Muscle-ups
Minute 2 – 15′ Rope Climb, 2 ascents
Minute 3 – L-sit, 30 seconds

B.
Every minute, on the minute, for 6 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Back Squat
1x1x90%
1x1x95%
1x1x97%

C.
Five rounds for time of:
225 pound Deadlift, 10 reps
10 Handstand Push-ups

CrossFit Bolton DSC_0008
Back Squat