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CrossFit Bolton
WODS & News

Monday 151102

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 6 Handstand Push-ups
Minute 2 – 12 Chest-to-bar Pull-ups
Minute 3 – L-sit, 45 seconds

B.
Every minute, on the minute, for 15 minutes:
Deadlift, 1 rep

Coach Alex’s Notes:
Build your way up to today’s heavy single. Let feel dictate the load.

C.
Five rounds for time of:
Row or AirDyne 20 calories
225/155 pound Deadlift, 10 reps

CrossFit Bolton DSC_0032
Deadlift