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CrossFit Bolton
WODS & News

Monday 151109

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 3 Muscle-ups
Minute 2 – 6 Handstand Push-ups
Minute 3 – Skin the Cat, 3 reps

B.
Eight rounds, each for max calories, of:
AirDyne or Row 90 seconds
Rest 90 seconds

CrossFit Bolton DSC_0030
Skin the Cat