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CrossFit Bolton
WODS & News

Monday 151116

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Bar Muscle-ups, 5 reps
Minute 2 – Overhead Walking Lunge, 10 steps
Minute 3 – L-sit, 30 seconds

B.
Every two minutes, for 14 minutes (7 sets):
Deadlift 1x1xME.

C.
Five rounds for time of:
245/155 pound Deadlift, 10 reps
15 Toes-to-bar

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