Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 151130

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Hawiian Squat, 10 reps (alternating)
Minute 2 – Hamstring Curls (feet in rings), 15 reps
Minute 3 – Banded Push-ups, 20 reps

B.
Every minute on the minute for 10 minutes:
Front Squat
1x2x75%

C.
Three rounds for time of:
30 Double unders
12 Pull-ups
115/75 pound Step-ups, 20/16″, 12 reps
115/75 pound Push Press, 12 reps

CrossFit Bolton DSC_0021
Front Squat