Monday 151214

Written by CrossFit Bolton on December 13, 2015. Posted in CrossFit WOD

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Bridge, 30 seconds
Minute 2 – 30 Double-unders + 8 Toes to bar
Minute 3 – Handstand Hold (chest facing wall), 45 seconds

B.
Every minute on the minute for 10 minutes:
Front Squat
1x2x85%

C.
Complete as many rounds as possible in 8 minutes of:
4 Handstand Push-ups
8 Burpees
12 Reverse Lunges (front racked), 115/75 pounds

Front Squat