Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Monday 151221

Holiday Hours:
We will be closed on December 24, 25, 26, 31 and January 1, 2016.

Open Gym members please refer to the website schedule for Open Gym hours.


A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 12 Ring Dips
Minute 2 – Roll to Candlestick, 10 reps
Minute 3 – Inverted Row (barbell), 10 reps

B.
Every minute on the minute for 8 minutes:
Deadlift
1x1x80%

C.
“DT”

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang Power Clean, 9 reps
155/105 pound Push Jerk, 6 reps

CrossFit Bolton DSC_0159
Deadlift