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CrossFit Bolton
WODS & News

Monday 151228

A.
Every 2 minutes, for 14 minutes (7 sets) of:
Shoulder Press
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%
1x1xM.E.

B.
Shoulder Press
2xM.E.x75%

Coach Alex’s Notes:
Rest exactly 3 minutes between sets.

C.
Every minute, on the minute, for 21 minutes:
Minute 1 – 4 Muscle-ups
Minute 2 – 8 Reverse Lunges (front racked), 135/95 pounds
Minute 3 – 12 Burpees

CrossFit Bolton DSC_0142
Shoulder Press