Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Monday 160104

8pm classes are starting every Tuesday and Thursday!


A.
Three rounds, not for time, of:
12 Handstand Push-ups
L-sit, 30 seconds

B.
Every two minutes, for 12 minutes (6 sets) of:
Shoulder Press
1x5x80%

C.
Every minute, on the minute, for 21 minutes:
Minute 1 – 10 Ring Dips
Minute 2 – 10 Reverse Lunges (front racked), 115/95 pounds
Minute 3 – 10 Pull-ups

CFB SCHEDULE.xls
Shoulder Press