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CrossFit Bolton
WODS & News

Monday 160111

A.
Three rounds, not for time, of:
6 Muscle-ups
L-sit, 30 seconds

B.
Every two minutes, for 10 minutes (5 sets) of:
Shoulder Press
1x4x90%

C.
Every minute, on the minute, for 21 minutes:
Minute 1 – 24/16kg Kettlebell Swing, 20 reps
Minute 2 – 10 Reverse Lunges (front racked), 115/95 pounds
Minute 3 – 10 Chest-to-bar Pull-ups

CrossFit Bolton DSC_0137

Shoulder Press