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CrossFit Bolton
WODS & News

Monday 160118

A.
Three rounds, not for time, of:
15′ Rope Climb, 3 ascents
L-sit, 30 seconds

B.
Every two minutes, for 10 minutes (5 sets) of:
Shoulder Press
1x3x92%

C.
Five rounds for time of:
40 Double unders
24/16kg Kettlebell Swing, 20 reps
10 Toes to bar

CrossFit Bolton DSC_0053

Shoulder Press