The following classes will be canceled this week:
Friday January 29 at 7pm
Saturday January 30 at 9am and 10am
Sunday January 31 at 10am
Construction will be done at the gym in order to reduce the noise produced by dropping barbells.
We apologize for the inconvenience and thank you in advance for understanding.
Three rounds, not for time, of:
15′ Rope Climb, 3 ascents
L-sit, 30 seconds
Every minute, on the minute, for 14 minutes:
Hang Snatch + Snatch
Coach Alex’s Notes:
Increase the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.
Three rounds for time of:
12 Toes to bar
12 Handstand Push-ups
135/95 pound Overhead Squat, 6 reps