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CrossFit Bolton
WODS & News

Monday 160229

Three rounds, not for time, of:
50 Double-unders
4 Muscle-ups

Every 2 minutes, for 10 minutes (5 sets):
Power Snatch + Hang Power Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Every minute, on the minute, for 20 minutes:
Minute 1 – 6 Front Squats at 70%
Minute 2 – 8 Burpee Box Jump-overs, 24/20″

CrossFit Bolton
Front Squat