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CrossFit Bolton
WODS & News

Monday 160314

A.
Every two minutes, for 10 minutes (5 sets):
Heaving Snatch Balance

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Every two minutes, for 14 minutes (7 sets):
Snatch Pull + Power Snatch + Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
For time:
15 Bar Muscle-ups
30 Burpees
12 Bar Muscle-ups
24 Burpees
9 Bar Muscle-ups
18 Burpees