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CrossFit Bolton
WODS & News

Monday 160321

A.
Three rounds, not for time, of:
4 Muscle-ups
40 Double-unders

B.
Every minute, on the minute, for 10 minutes:
Power Clean
1x2x75%

C.
Complete as many rounds as possible in 6 minutes of:
155/105 pound Hang Clean, 5 reps
10 Chest-to-bar Pull-ups

Rest exactly 4 minutes, and then…

Complete as many rounds as possible in 6 minutes of:
2 Burpees
95/65 pound Thruster, 2 reps
4 Burpees
95/65 pound Thruster, 4 reps

…and so on up the ladder

CroFit Bolton ssDSC_0093