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CrossFit Bolton
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Monday 160328

A.
Every minute, on the minute, for 15 minutes:
Clean

Coach Alex’s Notes:
Increase the load over the course of the 15 sets. Work your way up from 50% to 95%.

B.
Complete as many rounds as possible in 10 minutes of:
165/115 pound Clean, 1 rep
2 Bar Muscle-ups
4 Handstand Push-ups

Rest until the clock reaches the 15 minute mark, then…

Complete as many rounds as possible in 5 minutes of:
165/115 pound Clean, 1 rep
2 Bar Muscle-ups
4 Handstand Push-ups