Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 160411

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 10 Chest-to-bar Pull-ups
Minute 2 – 10 Banded Push-ups
Minute 3 – L-sit, 30 seconds

B.
Every two minutes, for 14 minutes (14 sets):
Front Squat
1x6x70%
1x4x80%
1x2x90%
1x1x95%
1x2x90%
1x4x85%
1x6x75%

C.
Complete as many rounds as possible in 15 minutes of:
Run 400m or Row 500m
20 Toes-to-bar
95 pound Overhead Squat, 10 reps

CrossFit Bolton DSC_0045

Front Squat