Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 160418

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 45 seconds
10 Toes to bar
5 Muscle-ups

B.
Every two minutes, for 14 minutes (7 sets):
Back Squat
1x4x70%
1x3x80%
1x2x90%
1x1x95%
1x1x100%
1x1x102%
1x1x105%

C.
For time:
Run 1600m (or Row 1500m)
100 Wallball Shots, 20/14 pounds

CrossFit Bolton DSC_0070

Back Squat