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CrossFit Bolton
WODS & News

Monday 160425

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Nose-to-Wall Handstand Hold, 45 seconds
Minute 2 – L-sit, 30 seconds
Minute 3 – 5 Muscle-ups

B.
Every minute, on the minute, for 3 minutes:
Front Squat
1x2x50%
1x2x65%
1x2x75%

Every two minutes, for 8 minutes (4 sets):
Front Squat
1x1x80%
1x1x85%
1x1x90%
1x1x95%

C.
Three rounds, each for time, of:
Run 400m or Row 500m
25 Wall Ball Shots, 20/14 pounds
Rest 2 minutes

CrossFit Bolton DSC_0010

Front Squat