Monday 160502

Written by CrossFit Bolton on May 1, 2016. Posted in CrossFit WOD

A.
Every minute, on the minute, for 8 minutes:
Minute 1 – 10 Toes to bar
Minute 2 – 40 Double-unders

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x5x65%
1x5x70%
1x5x75%
1x5x80%

Every two minutes, for 8 minutes (4 sets):
Back Squat
1x5x65%

C.
Five rounds for max reps of:
60 seconds of Box Jump-overs, 24/20″
60 seconds of Muscle-ups
60 seconds of Rest

Front Squat