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CrossFit Bolton
WODS & News

Monday 160502

A.
Every minute, on the minute, for 8 minutes:
Minute 1 – 10 Toes to bar
Minute 2 – 40 Double-unders

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x5x65%
1x5x70%
1x5x75%
1x5x80%

Every two minutes, for 8 minutes (4 sets):
Back Squat
1x5x65%

C.
Five rounds for max reps of:
60 seconds of Box Jump-overs, 24/20″
60 seconds of Muscle-ups
60 seconds of Rest

CrossFit Bolton DSC_0051

Front Squat