One round, not for time, of:
10 Handstand Push-ups
15 Ring dips
Coach Alex’s Notes: Perform all the movements strict. There should be no bend of the leg or hip in the strict ring dip.
Every two minutes, for 14 minutes (7 sets):
Hang Clean + Front Squat + Clean
Coach Alex’s Notes:
Build from approximately 60% to 90%.
Five rounds for time of:
14 Chest-to-bar Pull-ups
135/95 pound Thruster, 14 reps