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CrossFit Bolton
WODS & News

Monday 160509

One round, not for time, of:
10 Handstand Push-ups
15 Ring dips
25 Pull-ups

Coach Alex’s Notes: Perform all the movements strict. There should be no bend of the leg or hip in the strict ring dip.

Every two minutes, for 14 minutes (7 sets):
Hang Clean + Front Squat + Clean

Coach Alex’s Notes:
Build from approximately 60% to 90%.

Five rounds for time of:
14 Chest-to-bar Pull-ups
135/95 pound Thruster, 14 reps

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