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CrossFit Bolton
WODS & News

Monday 160516

A.
Three rounds, not for time, of:
Skin the Cat, 2 reps
5 Muscle-ups
L-sit, 30 seconds

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x8x75%

C.
For time:
185/135 pound Hang Clean, 5 reps
15 Chest-to-bar Pull-ups
185/135 pound Hang Clean, 4 reps
12 Chest-to-bar Pull-ups
185/135 pound Hang Clean, 3 reps
9 Chest-to-bar Pull-ups
185/135 pound Hang Clean, 2 reps
6 Chest-to-bar Pull-ups
185/135 pound Hang Clean, 1 rep
3 Chest-to-bar Pull-ups

CrossFit Bolton DSC_0042

Front Squat