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CrossFit Bolton
WODS & News

Monday 160530

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 5/4 Muscle-ups
Minute 2 – L-sit, 30 seconds
Minute 3 – 50 Double unders

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x2x85%

C.
Complete as many rounds as possible in 20 minutes of:
Row 20 calories or Run 400m
10 Burpees

CrossFit Bolton.20160529_104601

Back Squat