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CrossFit Bolton
WODS & News

Monday 160613

A.
Every two minutes, for 8 minutes (4 sets):
Snatch Grip Push Press + Overhead Squat
1x2xM.E.

B.
Every two minutes, for 14 minutes (7 sets):
Snatch
1x3x60%
1x2x70%
1x2x75%
1x1x80%
3x1x85%

C.
Complete as many rounds as possible in 12 minutes of:
135/95 pound Power Clean, 6 reps
9 Burpees
20/14 pound Wallball Shots, 12 reps

 
CrossFit – Chad Vaughn, 285 pound Snatch