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CrossFit Bolton
WODS & News

Monday 160620

A.
Every two minutes, for 12 minutes (6 sets):
Snatch
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%

B.
Every two minutes, for 12 minutes (6 sets):
Clean and Jerk
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%

C.
Three rounds for time of:
15 Burpees
15 Chest-to-bar Pull-ups

CrossFit Bolton DSC_0059

CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk