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CrossFit Bolton
WODS & News

Monday 160704

A.
Three rounds, not for time, of:
15′ Rope Climb, 2 ascents
L-sit, 45 seconds

B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
2x1x70%
2x1x75%
2x1x80%
2x1x85%
2x1x90%
2x1x95%

C.
Three rounds for time of:
275/185 pound Deadlift, 10 reps
15 Chest-to-bar Pull-ups
50 Double-unders

CrossFit Bolton DSC_0014

CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk