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CrossFit Bolton
WODS & News

Monday 160711

A.
Three rounds, not for time of:
5 Strict Pull-ups
10 Ring Push-ups
15 Squats
L-sit, 30 seconds

B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
2x1x70%
2x1x75%
2x1x80%
2x1x85%
2x1x90%
1x1x95%
1x1x100%

C.
21-15-9 reps for time of:
225 pound Deadlift
Pull-ups

CrossFit Bolton DSC_0023

CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk