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CrossFit Bolton
WODS & News

Monday 160718

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 60 seconds
50 Double-unders

B.
Every minute, on the minute, for 10 minutes:
Clean & Jerk
1x1x65%
1x1x70%
1x1x75%
1x1x80%
1x1x85%
2x1x90%
3x1x95%

C.
For time:
Row 1000m
50 Burpees over the Rower