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CrossFit Bolton
WODS & News

Monday 160801

We are closed today for the holiday. Regular classes will resume Tuesday August 2nd.

Please refer to our website schedule for any updates or changes to class times.


A.
Every 90 seconds, for 6 minutes (4 sets):
Power Clean
1x2x75%

Then…

Every two minutes, for 8 minutes (4 sets):
Pause Front Squat, 2 reps

Coach Alex’s Notes:
Work your way up to a heavy double with three second pause at bottom over the course of the four sets.

B.
Complete as many rounds as possible in 14 minutes of:
135/95 pound Clean, 7 reps
Run 200m

Scaling Options:
L3: 115/75
L2: 95/65
L1: 65/35 (front squat)

C.
Three rounds, not for time, of:
Single Leg Romanian Deadlift, 6-8 reps per leg
Or Reverse Hyper, 15-20 reps

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