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CrossFit Bolton
WODS & News

Monday 160815

A.
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean
1x3x75%

Then…

Every 90 seconds, for 6 minutes (4 sets):
Back Squat
1x4x80%

B.
Complete as many rounds as possible in 7 minutes with 135/95 pounds of:
1 Power Clean
1 Front Squat
1 Push Press
2 Power Cleans
2 Front Squats
2 Push Presses
3 Power Cleans
3 Front Squats
3 Push Presses…
…and so on, adding 1 rep to each movement until the 7 minutes are up.

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
Three rounds, not for time, of:
Banded Leg Curls, 30 reps
10 Toes to bar

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