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CrossFit Bolton
WODS & News

Monday 160822

A.
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean
1x3x75%

Then…

In 10 minutes or less work your way up to today’s heavy single in the Sumo Deadlift

B.
Three rounds for time of:
115/75 pound Power Clean, 15 reps
15 Burpees over the barbell

Scaling Options:
L3: 95/65
L2: 75/55
L1: 95/65 Deadlifts + Burpees

C.
Three rounds, not for time, of:
Banded Leg Curls, 30 reps
95/65 pound Good Morning, 15 reps

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